Gluten Free Egg Free Oats Pancakes!



This is the simplest gluten free, egg free pancake recipe ever. With the shortest ingredient list and oats as the main base it is the healthiest pancake I have made. I was so happy and relieved to get a single flour recipe. Most gluten free flours are a combo of many different flours and starches. The Oat pancakes get ready in a jiffy and are delicious. And you don't have to be gluten free to enjoy them. Recipe adapted from here.

Last Sunday, my 6 yr old wanted to make breakfast with me. She measured all the ingredients, mixed them well, carefully poured the batter onto the pan. Apart from flipping the pancakes, these were her babies all along. Then she decorated the pancakes with maple syrup and berries.


Makes: 5

Ingredients:
  • 1 cup oat flour (grind about a cup of gluten free oats in a blender. I used Bob's Red Mill)
  • 2 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup milk
  • 2 1/2 tablespoons melted butter or oil (I used butter)
  • 1 – 2 tablespoons honey or maple syrup (I used maple syrup)

Directions
  1. Mix dry ingredients in medium bowl.
  2. Mix in the wet ingredients. Stir well and set aside for about 5 mins.
  3. Heat a frying pan to medium-low heat. Melt some butter on it
  4. Pour about 1/4 cup per pancake and allow to cook until you see bubbles on top. Flip and let cook on the other side for a min or two.
  5. Serve with berries and maple syrup.  


 



TIP
  • This recipe can be easily converted into vegan one by replacing milk with almond or coconut milk and butter with oil.
  • Sometimes we convert it into Chocolate Oat pancakes by dropping some chocolate chips onto the poured pancake batter.

Comments

Post a Comment

Popular posts from this blog

Gluten Free Chapati/Sorghum Flatbread

Image
Chapati/ Roti/ Poli - Different names for a simple flat-bread made in most Indian homes on a daily basis. Its usually made up of whole wheat which is freshly milled at the local flour mill. The most common carbohydrates consumed in an Indian diet are rice and wheat. Interestingly potatoes and corn are considered more as vegetables than carbs. In fact you can segregate the Indian populations geographically with North India relying heavily on wheat as opposed to South Indians being rice eaters and a whole segment in between who need both rice and the wheat chapatis in each meal. My daughter grew up preferring to eat chapatis even though my husband and I were born rice eaters. All hell broke loose when she was diagnosed with gluten allergy. Meal times became a struggle as she pushed away every meal with rice. Desperately i searched the internet for help. I tried many different mixes with starches and gums added but I still wasn't getting the soft pliable texture of a chapa
Read more

Gluten Free Upma

Image
Upma is traditionally made for breakfast in South Indian homes . Its main component is Rava or Cream of wheat. To make this gluten free, i have swapped the Rava for cream of rice or Idli Rava which is easily available at Indian grocery stores. This is a mild tasting but very filling breakfast. You can add more vegetables if you like. Makes: 2 servings Ingredients: 1/2 cup Cream of Rice /Idli Rava 1 1/2 cup water 1/2 tsp. mustard seeds 1/2 cup chopped onions 1 green chili finely chopped 1/2 inch piece ginger finely grated 1/2 cup peas salt to taste 1 tsp. sugar handful of raisins and cashew nuts(optional) Chopped cilantro for garnish 1 tbsp. oil Directions: Heat oil in saucepan over medium heat. Temper with mustard seeds and let them pop. Add chopped onions and sauté till soft. Add grated ginger and chopped chilies. Add raisins and cashew nuts if using. Add peas and the water. Let it come to a boil. Flavor it with salt and sugar. Add the idli rava and stir
Read more

Pudina Ghosht: Goat meat in Mint curry!

Image
Chicken just like potatoes can be cooked and flavored in infinite ways. But every Sunday which is our goat meat /mutton feasting day, I am torn between the left creative side of my head and cautious practical right side. I usually pair the goat meat with strong spices which compliment it well. Today I took a detour and decided to try a refreshing herb mint/pudina. I supported the mint with some cilantro/coriander leaves and churned out a delicious Mint flavored Goat curry /Pudina Ghosht. The refreshing herbs balanced the spices and meat flavors perfectly. This recipe is a winner and will have many repeats. Ingredients: 2 lbs goat meat pieces on bone 1 large red onion, sliced 4-5 large cloves of garlic, chopped 1.5 inch ginger chopped 3-4 thai chilies chopped 1 packed cup of fresh mint leaves 3/4 cup of fresh cilantro (coriander leaves) 1 heaped teaspoon of freshly ground black pepper (can add more to increased heat and flavor) 1/2 cup thick yogurt 1/4 teaspoon
Read more